Prehypertension, also referred to as borderline hypertension, is a problem where your blood pressure levels are elevated but not high sufficient to be detected as hypertension. It is very important to be familiar with prehypertension as it can be a forerunner to developing hypertension, a major threat factor for heart problem, stroke, and various other significant health and wellness problems.

What exactly constitutes prehypertension? According to the American Heart Organization, prehypertension is specified as a systolic high blood pressure reading between 120 and goslim čaj 139 mmHg and a diastolic blood pressure analysis in between 80 and 89 mmHg. If your high blood pressure falls within this array, it is very important to take steps to stop it from proceeding to hypertension.

Reasons and Threat Factors

There are numerous elements that can add to the growth of prehypertension. These include:

• Household history of hypertension
• Being obese or obese
• Absence of physical activity
• Unhealthy diet high in salt, fat, and cholesterol
• Smoking cigarettes and extreme alcohol consumption
• Chronic tension

Signs and symptoms

Among the challenges with prehypertension is that it typically doesn’t existing with any kind of recognizable signs and symptoms. This is why it is frequently referred to as a “silent killer.” The only method to understand if you have prehypertension is to regularly diaformrx para que sirve monitor your high blood pressure levels.

Prevention and Monitoring

Fortunately, there are actions you can require to stop prehypertension from proceeding to hypertension. These consist of:

• Preserving a healthy weight through diet plan and workout
• Limiting your intake of salt, fat, and cholesterol
• Engaging in normal exercise
• Handling stress with relaxation techniques such as yoga and reflection
• Avoiding cigarette smoking and too much alcohol intake

When to See a Medical professional

If you have actually been detected with prehypertension, it is important to work carefully with your doctor to monitor your blood pressure degrees and establish a strategy to stop it from advancing to hypertension. Your doctor might suggest way of living changes, medication, or a combination of both to help manage your blood pressure degrees.

Final thought

Prehypertension is a significant condition that should not be disregarded. By understanding the causes, risk aspects, signs and symptoms, and avoidance techniques, you can take control of your wellness and minimize your threat of creating hypertension and its linked difficulties. Remember, very early discovery and treatment are essential to maintaining excellent cardio health and wellness.